Apparently it's important to regularly consume legumes.
Besides the usual soups, I find the English white beans, very tasty.
Use them as best as an appetizer or side dish! Drain well
the desired amount of canned beans (I recommend the brand coop), and season with garlic in small pieces or better yet, squeezed his equip, a lot of fresh parsley washed and dried, crumbled again with a triataprezzemolo , good quality extra virgin olive oil, red pepper, a few drops of lemon.
Beware of salt: the liquid from cooking the beans in the box is already salty. If you really need, add the salt, but I assure you that is already so good.
Consider that the flavors to marry well, so prepare it in advance and place them in the fridge. Keeps for 2 days ..... but it's hard as they are good on hot toast!!
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